When it comes to shedding extra pounds, there are several exercise options you can choose from. One such option that has gained attention for its effectiveness is cycling. 2021 research published in iScience highlights the positive impact of cardiorespiratory fitness or regular physical activity on reducing abdominal obesity. More specifically, cycling has been associated with a 22% lower risk of all-cause mortality during a 10-13-year follow-up period among overweight adults.
In this article, we examine why cycling is an excellent choice for weight loss. We’ll also take a look at why it might be preferable to other forms of physical activity and how you can get started.
Enhancing quality of life through cycling
Cycling is an attractive option for those aiming to trim their waistlines because it reduces the incidence of abdominal obesity. By targeting this specific type of fat, cycling is able to contribute to weight loss and improve overall health.
This underscores the importance of choosing an exercise that burns calories and addresses specific health concerns. Cycling training programs have been proven to impact health-related quality of life (HRQOL) positively, especially in people with obesity. This is a crucial aspect of weight loss that often goes beyond the numbers on the scale. Let’s delve into why cycling is an effective tool for losing weight and improving HRQOL.
Varied terrain and enjoyment
One of the reasons cycling stands out is its versatility. Cycling offers many options, whether you prefer scenic rides in the countryside, exploring urban bike paths, or tackling challenging mountain trails. This variety can make the exercise enjoyable, increasing adherence to your weight loss journey.
Low-impact on joints
Unlike high-impact activities such as running, cycling is a low-impact exercise. Studies have shown that runners tend to have more significant muscle damage, soreness, and inflammation than cyclists after intense training. Cycling puts less strain on your joints overall, reducing the risk of injuries that can hinder your progress. This quality makes it accessible to individuals of varying fitness levels and ages.
Mental well-being
Cycling is a great way to relieve stress and boost your mood. The freedom of the open road, the rhythm of pedalling, and the connection with nature can positively impact your mental well-being, which is essential for a holistic approach to weight loss.
Social connection
Cycling can be a social activity, enhancing the HRQOL aspect of weight loss. Joining group rides, participating in cycling events, or simply biking with friends or family can create a sense of community and support that can be motivating.
Getting started
If you’re ready to embark on a weight loss journey with cycling, you need to carefully plan your cycling routes and invest in essential gear. Aim for 20-30 minutes of cycling on flat terrain to start. As you become more comfortable, gradually increase the duration and intensity of your rides.
You’ll also need to establish achievable weight loss goals. Remember that sustainable weight loss is gradual and typically ranges around a kilogram a week. You can enhance the effects of exercise with a weight loss program by searching for “weight loss classes near me.” This will connect you with coaches and virtual or in-person workshops that integrate exercise into their approach, providing a safe and structured way to increase calorie expenditure and lose weight while cycling.
Weight loss classes also allow you to engage with like-minded individuals who share your goals. Build your support group and try to do a search for local cycling tours near you. In Toronto, our cycling tours provide an opportunity for physical activity and allow you to explore the city, connect with fellow participants, and experience the joy of cycling firsthand. Whether you’re a beginner or an experienced cyclist, these local tours can be a fun and effective way to embark on your weight loss journey.
If you’re in Toronto, consider taking advantage of our cycling tours at Cycle Toronto. We promote weight loss and physical fitness while exploring the city and enjoying the company of fellow cyclists. Pedal towards your weight loss goals and explore the charms of Toronto along the way.
