Cycling for Weight Loss: What You Need to Know
When it comes to shedding extra pounds, there are several exercise options you can choose from. One such option that has gained attention for its effectiveness is cycling. 2021 research published in iScience highlights the positive impact of cardiorespiratory fitness or regular physical activity on reducing abdominal obesity. More specifically, cycling has been associated with a 22% lower risk of all-cause mortality during a 10-13-year follow-up period among overweight adults.
In this article, we examine why cycling is …
